In 100 g (Grams) of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY there is 0.85 mg of Riboflavin.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY are listed below.

Water	3.4 g	3.4	g	3.4%
Energy (calorie)	380 kcal	380	kcal
Energy (joule)	1590 kJ	1590	kJ
Protein	10 g	10	g	10%
Total lipid (fat)	3 g	3	g	3%
Ash	5.53 g	5.53	g	5.53%
Carbohydrate, by difference	78 g	78	g	78%
Fiber, total dietary	8 g	8	g	8%
Sugars, total	22 g	22	g	22%
Calcium, Ca	80 mg	80	mg	0.08%
Iron, Fe	2.88 mg	2.88	mg
Magnesium, Mg	143 mg	143	mg	0.14%
Phosphorus, P	343 mg	343	mg	0.34%
Potassium, K	340 mg	340	mg	0.34%
Sodium, Na	380 mg	380	mg	0.38%
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	0.319 mg	0.319	mg
Manganese, Mn	2.903 mg	2.903	mg
Selenium, Se	26.5 µg	26.5	µg
Vitamin C, total ascorbic acid	120 mg	120	mg	0.12%
Thiamin	0.75 mg	0.75	mg
Riboflavin	0.85 mg	0.85	mg
Niacin	10 mg	10	mg	0.01%
Pantothenic acid	0.896 mg	0.896	mg
Vitamin B-6	1 mg	1	mg
Folate, total	200 µg	200	µg
Folic acid	181 µg	181	µg
Folate, food	19 µg	19	µg
Folate, DFE	327 µg	327	µg
Choline, total	22.9 mg	22.9	mg	0.02%
Vitamin B-12	3 µg	3	µg
Vitamin B-12, added	3 µg	3	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	203 µg	203	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.8 µg	1.8	µg
Fatty acids, total saturated	1 g	1	g	1%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.017 g	0.017	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.852 g	0.852	g	0.85%
18:0 octadecanoic, stearic fatty acid	0.057 g	0.057	g	0.06%
Fatty acids, total monounsaturated	0.704 g	0.704	g	0.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.695 g	0.695	g	0.70%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.897 g	0.897	g	0.90%
18:2 undifferentiated	0.852 g	0.852	g	0.85%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY